This is my birthday week & at the tender age of becoming 63, I managed to get some bursitis in my right shoulder.At first, I wasn't sure what was wrong with my shoulder, so it took a few trips to see a Doctor, then to get an X-ray & Ultrasound. Thankfully, there is no tear, just a bit of swelling. My protocol includes some light daily stretches to regain the mobility in my shoulder.When I spoke to our ND, he suggested that I take our own Good Joints, Get Mobile Vitamins which are terrific for natural pain relief and inflammation. He...

Hi Everyone, Today I did a short Facebook LIVE video talking about some of the common causes of hair loss and some easy tips & tricks on keeping your hair happy and healthy.  There are many cases where I see people who have some allergies, and I'm not sure how many people know that allergies cause an inflammatory effect in the body. Inflammation is the enemy of thick luscious hair. It can cause the hair follicle to go dormant. It simply goes to sleep. The body says, hey everyone we have important vital organs to keep healthy, hair is an accessory, so...

 Having trouble remembering to take you vitamins ?? You aren't alone !! You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah... Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~   I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine.  First , I like to keep things simple ( that's...