Having trouble remembering to take you vitamins ?? You aren't alone !! You've picked some great vitamins & supplements ... and say YES !! New health regime, I'm going to feel fabulous !! Yup, every morning , blah, blah, blah... Why, oh why is it so hard to actually remember to take them ? You know they are good for you, you want to remember ~   I have  a few easy tips & tricks that will help you easily incorporate your new healthy choices into your already packed daily routine.  First , I like to keep things simple ( that's...

It it true ? Am I finally able to say " Hey ,  I'm opening my Cydney Mar Wellness Online Store " ?? Sqweee !! SO excited, as this has been the culmination of years of work and planning and play, thinking about what do we need to make optimal healthy easy , fun and effective ? And to think all started so so long ago. Did I need to have some near death experiences? Apparently so, and these I do not wish upon anyone, but what I can tell you is that life is precious and lets do all...