Today is my 4th Anniversary of Life Celebration ~ Four years ago, I was admitted to the Montreal General Hospital emergency as I had acute abdominal pains. By the next morning, I was hooked up to everything, with a saline drip, antibiotics, and an oxygen mask. The acute abdominal pains became a raging infection that was rising up towards my heart. Five days later, still in Emergency, the Dr. on the floor was yelling at the top of her lungs " If we don't operate tonight, we are going to lose her !! " And the good Dr. Decklebaum stayed after...

Now that all the kids are back in school, vacations are over and all the packing and unpacking is done, is it any wonder that we feel pooped ? We've organized, shopped, bought, returned, checked schedules, counted heads and hoped we didn't leave anyone behind.  The lazy days of Summer turned into the Back To School rush and phew ! Now it is over. Did your diet get all mixed up ? meals off schedule? forget to take your precious vitamins ? work out program get put on hold ? A-ha ~  Time for Self-Care again, to repair the wear and...