I've been thinking a lot about what it means to love myself more these days ~We do have more time to reflect & this is no exception, at least for myself.As someone who is an over-achiever, in fact, I recall my father saying to my friend Mary " Why does she work so hard? " lol, and today I am realizing that I've really put myself to task to achieve, even in these times of COVID. I guess I have wanted to accomplish things, even while locked up in my home, we've all been pretty much locked up, haven't we?Busy, busy,...

Hello Lovelies! It’s the beginning of May and that means Mother’s Day is around the corner. And that always makes me think of my lovely Mother ~ My mom passed away many years ago and when I think of Mother’s Day, I always think of all the wonderful care packages she used to send to me. My Mom & Dad were living in Vancouver and I was 3000 miles away ~ I used to be so excited to open up her care packages and find out what goodies she had inside for me. There was always a card with all...

It’s already February and I am thinking about Self Love   January has come and gone, Chinese New Years was SUPER fun and Valentines Day is almost here. I am getting all worried about all my commitments. I want to do everything! Everything doesn't fit in!  Ok, time to cut myself some slack and offer myself a little bit of loving.  I am planning on recommitting to being more consistent. I get all excited about ideas and things I want to do and then Poof! I get all pear shaped and sideways and somehow not all the things I promised myself...

Have you ever been frustrated because its too darn hard to figure it out ? Too many options, too many ideas, too much change? I have and that's the reason I'm pulling my hair out.  I just want to keep it simple. Healthy Happy should be all about simple. I wanted to offer a range of supplements that were fabulously effective and simple to introduce into your lives. Life can be so darn busy, and we all want to make healthy choices and commitments we can actually keep. Uff !! How to squeeze it all in ? How to make sure everyone is...

  I don't know how many times people have asked me what the secret is of my agelessness. I have been in the business of fashion for 36 years already, so when I pop by to research fabrics for my Fashion Collections or see someone in the trade, we ALL go back a long time." Cyd! How do you do it ?? YOU do not change, you stay as youthful and lovely looking as you did when I first met you ?? "  There is no question that I started off with great genes, an athletic background, I know how...