This is my birthday week & at the tender age of becoming 63, I managed to get some bursitis in my right shoulder.At first, I wasn't sure what was wrong with my shoulder, so it took a few trips to see a Doctor, then to get an X-ray & Ultrasound. Thankfully, there is no tear, just a bit of swelling. My protocol includes some light daily stretches to regain the mobility in my shoulder.When I spoke to our ND, he suggested that I take our own Good Joints, Get Mobile Vitamins which are terrific for natural pain relief and inflammation. He...

Hey Loved Ones ~ It's already March & guess what?It's Nutrition Month!! And we have everything you need all wrapped up in our potent vitamins & supplements from Cydney Mar Wellness derived from superfoods just for you.I'm going to stand on my soapbox just like Lucy, and gently encourage you to be your radiant self... I've been at home starting my Spring Cleaning & thinking about more ways I can make healthy choices, everything from checking how much water I drink, to consciously drinking anti-oxidant teas ( my fave is Rooibos, the red bush tea from Africa ) instead of having a...

I am sure by now that you all think I am an absolute maniac, lol.🤣I've been thinking about the fact that my SIMPLE commitment to going to the Gym 3 x week TOTALLY shifted my metabolism & helped me return to my skating competitive weight of 99-101 lbs.Listen, I come from the Land-of-Tiny People, at a stellar 155 cm or 5 ft 1 1/2 ", with a small bone structure, it happens to be MY optimal weight. I am not skinny, I am strong, flexible AND fit.Whatever YOUR optimal weight & fitness level is YOURS, you already know what that...

The Luck of the Irish is with you, as Cydney Mar Wellness is going to available to ship on Amazon Prime soon ~ And that means Lucky Savings for you, now!! Buy your favorite vitamins & stock up between now & the end of March 2019 to enjoy 35% savings ~ Don’t forget that our shelf life is 3 years, so our stocks are super perfect for your Healthy Happy for a long time to come.   🍀What’s at the end of the Rainbow?? 🌸Cydney Mar Wellness at Amazon ~ Almost!! 🛍Buy NOW until the END of MARCH @35% OFF 🌸at...

Are you eating enough protein each day? Hello My Lovelies ~ This is one of the questions I ask all my friends and clients when they ask me about how to get their hair growing gorgeously well.  And I am so often surprised that not many people are aware of how much protein they do or don't eat on a daily basis. I was chatting with a gal who asked me if the tablespoon of flax seeds she added to her morning smoothie was enough... so we figured that for her to get a decent amount of protein would be between 1/2 cup and a cup of...